The Finishers Handbook

This Finisher booklet has been created as a fitness survival tool. You can take this booklet anywhere and with minimal to no equipment required, you are able to move your body wherever you are.

Short, high intensity workouts that are fun, energetic and easy to follow. I created 5 minute finishers to create flexibility and convenience. You can add one or two at the end of your workout or put 3-5 together to create a full body workout. The options are endless.

I hope you enjoy these fun workouts as much as I do!